Fort Collins Lambkins

Where Excellence is Expected

Girls Swimming

2019-20  FCHS Swimming & Diving Coaches

Kirk Witulski – Head Coach (303-503-8882)
kwitulski@psdschools.org

Asst Coaches: TBA

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2019 - 2020 Swim Season

GIRLS SWIM & DIVE COACH: Kirk Witulski kwitulski@psdschools.org

Informational meeting for Swimmers & Parents: October 9th, 6:30 pm—FCHS Commons/Lunch Room

Weights/Dryland: TBA

Preseason: Starts November 4

First Official Practice: November 22nd

Practice Schedule: Monday & Tuesday PM, Wednesday & Thursday AM, Friday’s will rotate AM/PM weekly @ EPIC
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Practices:

ALL PRACTICES ARE MANDATORY

(unless you are swimming club practice at the same time)
If miss practice before meet—unable to swim meet.
You must have five (5) practices before you are able to compete in a meet.
Those in another winter sport must attend practices when not practicing with or competing with the other sport (ie am practices).

Paperwork

All athletes need a permit to practice card (Orange Card) from the Athletic Office prior to the first practice, not clinic

To receive a Orange Card you will need:

  1. A current Physical Form
  2. Participation Permission and Release Form
  3. Student Athlete Medical Information
  4. Double sided Athletic Information/CHSAA Form

All forms are available online or the FCHS Athletic Office

If you have participated in a fall sport, your physical is current: the only form required is the double sided athletic information/CHSAA form.

Please pay the bookkeeper first-bring the receipt with your paperwork.

Fee: $157.00 per sport

Charter/Home School/Out of District athletes $235.00 per sport-No family max.

CHSSA Rules....
During meets NO JEWELRY OR HAIR TIES on wrists or anywhere!!!
Tattoos must be covered. Tape or band-aids.
Only one logo on your equipment (goggles, suits, caps).
DO NOT get back in Pool after finishing your race.. ..ever.
Back strokers... STEP into Pool... no jumps or dives.
GOOD SPORTSMANSHIP ALWAYS!!!!!!!!!!!!

LOCKER ROOM COURTESY
BE CONSIDERATE. We share with other teams and the public.
KEEP VOICES DOWN-NO SCREAMING
Bring bags out on deck!!! DO NOT LEAVE IN LOCKER ROOM!
WE HAVE BEEN WARNED    ABUSE IT—- LOSE IT

MEETS
Be SUPPORTIVE of ALL TEAMMATES!!   CHEER ON DIVERS!! WE LOVE CHEERS and POSITIVE ATTITUDES!!! No cell phones, sit with team and not with friends or boyfriends.

TRANSPORTATION
There is no bus to and from home meets or any meet at EPIC. Make your own arrangements to EPIC. Busses take us to and from the athletic parking lot at FCHS for away meets. Respect the rules of the bus—usually no eating on bus. When Coming home from Northglenn we usually stop in Longmont.
TRADITION—We sing the ALMA MATER when FCHS tower is in sight.

DRESS UP AND SPIRIT DAYS
Make sure to wear what is assigned for that day!

Go all out on big Rival  days and especially for Conference and State!

Tell friends and family to come watch and support!

TEAM DINNERS
Team Dinners are hosted once a week before meets. They are FUN!
They ARE a BIG pail of team bonding.
They are not mandatory, but HIGHLY RECOMMENDED!
The meet line-up will be announced (posted) at these dinners.
Upperclassmen will usually help out with rides to dinners.
Please be considerate of the host family. Thank you is always appropriate!!

SECRET SISTERS
Everyone is given a SECRET SISTER unless requested not to participate.
Give your Secret Sister a gift of no more than $5.00 at each weekly meet.
Final Gift of no more than $10.00.
If you choose to participate you MUST give gifts!